True happiness comes from within.
Some people have an inability to feel gratitude as a result of emotional trauma, mental roadblocks, not feeling anything is enough or ones upbringing.
Essentially all people share a common purpose and source.
Click here to learn more about our books and journals to help you activate your best self.
. Triggers can be brought on by past experiences (e.g., a reminder of past anxieties or traumas), challenged beliefs or they may be brought on by something that is inconsistent with your values. Slowing down to reflect, instead of acting on emotional requires time and effort.
Beliefs lead to forming intentions. Intention is a feeling of what you want to experience and leads to behavior. If one of your core beliefs is a feeling of powerlessness, you can attract people and situations that perpetuate this belief through your sub-conscious mind.
What beliefs do you have about yourself? How are these beliefs impacting your success or the way you think and live your life?
Research has shown that people who can interpret their actions, feelings and thoughts are better communicators and they make better decisions.
This video discusses three strategies that will help you relax and stay calm