True happiness comes from within.
True happiness comes from within
Interrupt Anxiety with Gratitude
Some people have an inability to feel gratitude as a result of emotional trauma, mental roadblocks, not feeling anything is enough or ones upbringing.
We All Share a Common Purpose
Essentially all people share a common purpose and source.
Harness Focused Thoughts
Click here to learn more about our books and journals to help you activate your best self.
Going from anxious to curious
. Triggers can be brought on by past experiences (e.g., a reminder of past anxieties or traumas), challenged beliefs or they may be brought on by something that is inconsistent with your values. Slowing down to reflect, instead of acting on emotional requires time and effort.
Break Limiting Beliefs
Beliefs lead to forming intentions. Intention is a feeling of what you want to experience and leads to behavior. If one of your core beliefs is a feeling of powerlessness, you can attract people and situations that perpetuate this belief through your sub-conscious mind.
How are your beliefs impacting your decisions?
What beliefs do you have about yourself? How are these beliefs impacting your success or the way you think and live your life?
Who Am I? A Self-Discovery Challenge
Research has shown that people who can interpret their actions, feelings and thoughts are better communicators and they make better decisions.
3 strategies to use everyday to minimize stress and anxiety
This video discusses three strategies that will help you relax and stay calm
Understanding your social circles
Social circles of influence help people clarify who they are connected with – this helps us determine who we need to connect with more frequently or less frequently.