Often, we experience emotions that may derail our plans, cause anxiety, or simply shut us down. Here are 4 steps that will help you successfully get through a stressful situation or conversation. Taking a few seconds to pause can help…
Improve Relationships by Assessing Communication Styles
Do men and women use the same or different language when communicating? Are there differences in the style of how men and women communicate? Generally speaking, there are specific ways that men and women communicate. Knowing your communication style and…
A leadership lesson from Martin Luther King Jr.
Leadership lessons from Martin Luther King Jr.
Fuel Your Passions
Are you ready to fuel your passions? One of the most amazing journeys you can take, is one where you learn more about yourself thought the freedom of expression and journaling.
Harness Focused Thoughts
Click here to learn more about our books and journals to help you activate your best self.
Going from anxious to curious
. Triggers can be brought on by past experiences (e.g., a reminder of past anxieties or traumas), challenged beliefs or they may be brought on by something that is inconsistent with your values. Slowing down to reflect, instead of acting on emotional requires time and effort.
How are your beliefs impacting your decisions?
What beliefs do you have about yourself? How are these beliefs impacting your success or the way you think and live your life?
Who Am I? A Self-Discovery Challenge
Research has shown that people who can interpret their actions, feelings and thoughts are better communicators and they make better decisions.
Clarify Who You Are
Before you begin writing in your journal, it is important to reflect on what’s important to you.
Goal Setting in 2023
Set goals and take action now!