Cultivate a mindset of gratitude
Our cyber sale is here to help you activate your best self for the new year!
Access our Black Friday sale now!
Often, we experience emotions that may derail our plans, cause anxiety, or simply shut us down. Here are 4 steps that will help you successfully get through a stressful situation or conversation. Taking a few seconds to pause can help…
Leadership lessons from Martin Luther King Jr.
Are you ready to fuel your passions? One of the most amazing journeys you can take, is one where you learn more about yourself thought the freedom of expression and journaling.
Click here to learn more about our books and journals to help you activate your best self.
. Triggers can be brought on by past experiences (e.g., a reminder of past anxieties or traumas), challenged beliefs or they may be brought on by something that is inconsistent with your values. Slowing down to reflect, instead of acting on emotional requires time and effort.
What beliefs do you have about yourself? How are these beliefs impacting your success or the way you think and live your life?