Are you a professional who needs to face the truth about who you are and how you feel? Are you looking for ways to calm down and relax? Increase your balance? Gain clarity on a new normal? Are you looking to clarify your true purpose? Do you want to set goals that activate your true self? Dr. Jessica has created a program to help you reflect and activate your best self.
Our online course helps professionals activate their authentic self so they can leverage what they can be.
Let’s review the components of the program
Reinvent Activate Your Best Self for Adults
This self-paced course is designed for professionals looking to make a change in what they do, how they feel and what they say.
Enrolled participants will complete the AYBS self-reported self-assessment. This assessment measures the frequency individuals engage in factors from our self-awareness model and our ten critical practices. If you want a more detailed assessment, purchase the 360 AYBS assessment. Click here to learn more about our assessments.
Video Series and Workbook
The self-paced program includes videos and a workbook to help you reflect on and reimagine your best self.
Journal for 90 Days
After reflecting, the Best Self Journal will help you plan for success.
THREE STEPS TO SUCCESS!
Reflect on past experiences, your purpose, strengths, and areas of growth. More specifically, you will examine and reflect on your…
- mental relaxation strategies
- beliefs and triggers
- social circles
- communication style
- purpose, values, and strengths
- physical body
- and more….
After reflection, it’s time to create a plan of action to move toward your best self! As you plan, you will create a maintenance plan (daily/weekly activities) and short-term goals (to be accomplished within 90 days) to help you on your path of success.
3. TAKE ACTION
The last step is to take action. Record daily actions, gratitude, successes, and areas of growth for 90 days.
This 3-month journal was created based on principles of neuroscience, positive psychology, and cognitive psychology to help you overcome barriers of success to make it simple to achieve your goals. In the Best Self Journal, you will record your journey on the road to success each day by keeping track of your successes, opportunities, and areas of development.
More About Our Online Course
- Professionals experiencing a sudden change, stress or anxiety and looking to make one or more lifestyle changes.
When to Use
- Individually – self reflection
- Therapy – group or individual
- Coaching – group or individual
- Performance improvement plans
- Career development planning
- Lunch and learn sessions
- Church events
- Community development initiatives
- and more…
- Increases mindfulness
- Helps you free yourself from unnecessary patterns
- Gain clarity on true purpose, values, and strengths
- Improves physical health
- Improves relationships with others
- Enhances communication skills
- Increases connections with others
- Improves work-life balance
- Helps you create the life you want!
Click on the link below to purchase your course and get started today! Currently, all courses are priced at 70% off.
Want to learn about purchasing in bulk or our certification program? Contact us for more information.
Dr. Jessica has over 20 years of experience in leadership development. Not only do our years of experience set us apart but Dr. Jessica has a great success rate with clients. Over 95% of our clients have reported an increase in managing anxiety. In addition, 97% of coaching clients have reported improved leadership skills and capabilities. We help you lead with ease. Call us today at (404) 954-0211 to start the path to success.