Are you a professional who needs to face the truth about who you are and how you feel? Are you looking for ways to calm down and relax? Increase your balance? Gain clarity on a new normal? Are you looking to clarify your true purpose? Do you want to set goals that activate your true self? Dr. Jessica has created a program to help you reflect and activate your best self.
Our self-paced program, designed for professionals, will help you reinvent your best self by helping you clarify who you are, what you believe and what you do.
The program includes the following.
- Discover Yourself Workbook – The guide can take 1-2 weeks to complete. It is self-paced
- Best Self Journal – 3 Month Journal
- Guided videos to help you complete the program
REFLECT
Reflect on past experiences, your purpose, strengths, and areas of growth. More specifically, you will examine and reflect on your…
- mental relaxation strategies
- beliefs and triggers
- social circles
- communication style
- purpose, values, and strengths
- physical body
- and more….
PLAN
After reflection, it’s time to create a plan of action to move toward your best self! As you plan, you will create a maintenance plan (daily/weekly activities) and short-term goals (to be accomplished within 90 days) to help you on your path of success.
Our AYBS™ 360 Feedback Survey and the AYBS™ Individual Assessment can be used with this program. You and 4 – 8 people you trust will complete this survey to help you identify your strengths, hidden talents as well as opportunities for improvement. Click here to learn more.
TAKE ACTION
The last step is to take action. Record daily actions, gratitude, successes, and areas of growth for 90 days.
This 3-month journal was created based on principles of neuroscience, positive psychology, and cognitive psychology to help you overcome barriers of success to make it simple to achieve your goals. In the Best Self Journal, you will record your journey on the road to success each day by keeping track of your successes, opportunities, and areas of development.
WHEN TO USE
- Individually – self reflection
- Therapy – group or individual
- Coaching – group or individual
- Performance improvement plans
- Career development planning
- Lunch and learn sessions
- Church events
- Community development initiatives
- and more…
BENEFITS
- Increases mindfulness
- Helps you free yourself from unnecessary patterns
- Gain clarity on true purpose, values and strengths
- Improves physical health
- Improves relationships with others
- Enhances communication skills
- Improves work-life balance
- Helps you create the life you want!
Dr. Jessica has over 20 years of experience in leadership development. Not only do our years of experience set us apart but Dr. Jessica has a great success rate with clients. Over 95% of our clients have reported an increase in managing anxiety. In addition, 97% of coaching clients have reported improved leadership skills and capabilities. We help you lead with ease. Call us today at (404) 954-0211 to start the path to success.