Are you a high school or college student who needs to face the truth about who you are and how you feel? Are you looking for ways to calm down and relax? Increase your balance? Gain clarity on a new normal? Are you looking to clarify your true purpose? Do you want to set goals that activate your true self? Dr. Jessica has created a program to help you reflect and activate your best self.
Our online course helps high school and college students activate their authentic self so they can leverage what they can be.
Let’s review the components of the program
Activate Your Best Self for High School and College Students
This self-paced course will help you clarify who you are. You will reflect on and reimagine
- What you focus on
- How you feel and think
- What you believe about yourself
- What you say and do
- How you use your personal gifts and talent
Personal Leadership Assessment
Enrolled participants will complete the AYBS self-reported self-assessment. This assessment measures the frequency individuals engage in factors from our self-awareness model and our ten critical practices. If you want a more detailed assessment, purchase the 360 AYBS assessment. Click here to learn more about our assessments.
Video Series and Workbook
The self-paced program includes videos and a workbook to help you reflect on and reimagine your best self.
Journal for 90 Days
After reflecting, the Activate Journal will help you plan for success.
Our course platform is easy to use and self-paced.
THREE STEPS TO SUCCESS!
Reflect on past experiences, your purpose, strengths, and areas of growth. More specifically, you will examine and reflect on your…
- mental relaxation strategies
- beliefs and triggers
- social circles
- communication style
- purpose, values, and strengths
- physical body
- and more….
After reflection, it’s time to create a plan of action to move toward your best self! As you plan, you will create a maintenance plan (daily/weekly activities) and short-term goals (to be accomplished within 90 days) to help you on your path of success.
3. TAKE ACTION
The last step is to take action. Record daily actions, gratitude, successes, and areas of growth for 90 days.
This 3-month journal was created based on principles of neuroscience, positive psychology, and cognitive psychology to help you overcome barriers of success to make it simple to achieve your goals. In the Activate Journal, you will record your journey on the road to success each day by keeping track of your successes, opportunities, and areas of development.
More About Our Online Course
- College and high school students experiencing a sudden change, stress or anxiety and looking to make one or more lifestyle changes.
When to Use
- Individually – self reflection
- Therapy – group or individual
- Coaching – group or individual
- 16 to 20 Week Classroom assignment – License Agreement for schools
- Church youth events
- Community development initiatives
- and more…
- Increases mindfulness
- Helps you free yourself from unnecessary patterns
- Gain clarity on true purpose, values, and strengths
- Improves physical health
- Improves relationships with others
- Enhances communication skills
- Increases connections with others
- Helps you create the life you want!
Click on the link below to purchase your course.
Dr. Jessica has over 20 years of experience in leadership development. Not only do our years of experience set us apart but Dr. Jessica has a great success rate with clients. Over 95% of our clients have reported an increase in managing anxiety. In addition, 97% of coaching clients have reported improved leadership skills and capabilities. We help you lead with ease. Call us today at (404) 954-0211 to start the path to success.