Going from anxious to curious

. Triggers can be brought on by past experiences (e.g., a reminder of past anxieties or traumas), challenged beliefs or they may be brought on by something that is inconsistent with your values. Slowing down to reflect, instead of acting on emotional requires time and effort.

Break Limiting Beliefs

Break Limiting Beliefs

Beliefs lead to forming intentions.  Intention is a feeling of what you want to experience and leads to behavior.  If one of your core beliefs is a feeling of powerlessness, you can attract people and situations that perpetuate this belief through your sub-conscious mind.

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