Often, we experience emotions that may derail our plans, cause anxiety, or simply shut us down. Here are 4 steps that will help you successfully get through a stressful situation or conversation. Taking a few seconds to pause can help…
Do you know your core values?
Are you clear about your personal values? Do you know why some people may irritate you at times? Values are beliefs that motivate people to take action. They can help us navigate the many difficulties and obstacles of life by…
Improve Relationships by Assessing Communication Styles
Do men and women use the same or different language when communicating? Are there differences in the style of how men and women communicate? Generally speaking, there are specific ways that men and women communicate. Knowing your communication style and…
Emotions Make Us Human
Having a wide range of emotions makes us human.
A leadership lesson from Martin Luther King Jr.
Leadership lessons from Martin Luther King Jr.
True happiness comes from within
True happiness comes from within.
4 Day Gratitude Challenge
Some people have an inability to feel gratitude as a result of emotional trauma, mental roadblocks, not feeling anything is enough or ones upbringing.
We All Share a Common Purpose
Essentially all people share a common purpose and source.
Harness Focused Thoughts
Click here to learn more about our books and journals to help you activate your best self.
Going from anxious to curious
. Triggers can be brought on by past experiences (e.g., a reminder of past anxieties or traumas), challenged beliefs or they may be brought on by something that is inconsistent with your values. Slowing down to reflect, instead of acting on emotional requires time and effort.