True happiness comes from within

As a result of the death of Stephen Laurel “tWitch” Boss, a lot of people are in shock. On TV and social media, we assumed he was a happy person; well at least moderately happy. Dancing has been scientifically proven to reduce levels of cortisol caused by chronic stress. 

Nevertheless, let’s remember that true happiness comes from within.

Peace of mind STARTS from within:

+ Thoughts

+ Feelings

+ Intentions and

+ Aligned Actions

NOT, how we project ourselves to the world.

So, it’s ok to seek out professionals, people we trust, spiritual guidance as we journey throughout life. Sometimes it does take a village. Be well.

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