Often, we experience emotions that may derail our plans, cause anxiety, or simply shut us down. Here are 4 steps that will help you successfully get through a stressful situation or conversation. Taking a few seconds to pause can help…
Are you clear about your personal values? Do you know why some people may irritate you at times? Values are beliefs that motivate people to take action. They can help us navigate the many difficulties and obstacles of life by…
Having a wide range of emotions makes us human.
Are you ready to fuel your passions? One of the most amazing journeys you can take, is one where you learn more about yourself thought the freedom of expression and journaling.
True happiness comes from within.
Essentially all people share a common purpose and source.
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. Triggers can be brought on by past experiences (e.g., a reminder of past anxieties or traumas), challenged beliefs or they may be brought on by something that is inconsistent with your values. Slowing down to reflect, instead of acting on emotional requires time and effort.
Beliefs lead to forming intentions. Intention is a feeling of what you want to experience and leads to behavior. If one of your core beliefs is a feeling of powerlessness, you can attract people and situations that perpetuate this belief through your sub-conscious mind.
Research has shown that people who can interpret their actions, feelings and thoughts are better communicators and they make better decisions.