The one thing many moms do, including me, is to take care of your family or kids, and neglect your specific needs. It is important to take time out to nurture and care for you, first. Caring and nurturing for…
Caring for Yourself, First
Show Passion Even in the Meantime
I was listening to Russell Simmons on the radio the other day; he was advertising his new book called Super Rich: a Guide to Having It All. Russell Simmons said people should be passionate about everything they do. So if…
How the Tucson, Arizona tragedy teaches us about forgiveness (spiritual principle 3 out of 6)
Today, I was watching TV, and saw a family member of one of the victims of the Tucson, Arizona, shooting, go to the home of the Jared Loughner. He wanted to invoke a spirit of forgiveness to Jared for his…
Spiritual Principle 1 (out of 6): Integrity
This is the first article, of a 6 article series that discusses spiritual principles. Integrity is about living a life of truth and being honest to yourself and others. Living a life of truth, being truthful about your past and…
Step 2 (out of 5): Examining Your Personal Strengths and Areas of Development
We are now moving to step two of the five steps to self discovery. This step examines ones personal strengths and areas of development examining ones emotional, physical and social self. More information can be found in the Workbook Discover…
Step 1:Get in Tune to Your Inner Self – Mindfulness (out of 5 steps)
This year has flown by so fast. Click here to check out our free 7 day mini video series. Last year, I decided to do monthly blogs based on the 5 steps to self discovery that are in my workbook…
10 Tips on Managing Change
Nowadays, it seems that many people are experiencing some sort of change such as moving to a new state, loss or creation of a job, personal issues coming to the forefront or maybe family challenges.
Be careful of the words you speak!
Every word you say or speak is an affirmation. What have you affirmed today?
Do You Like What You See When You Look in the Mirror?
I was working with a group of women several weeks ago and I ask the question, what do you see when you look in the mirror; specifically, what do you see when you look deep into your eyes? Most of the comments I got were…
Discover Your Best At Any Age
Developing and nurturing yourself is extremely important in your life. As a result of emotions such as depression, greed, sadness, etc., people may behave in a manner that is not consistent with one’s true self. This can get you off balance and you begin to neglect some parts of yourself. Thus, it is important to take a look inside to determine how you can continue to grow by increasing your self-awareness, forming healthy habits and becoming more focused.
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