Some people have an inability to feel gratitude as a result of emotional trauma, mental roadblocks, not feeling anything is enough or ones upbringing.
Interrupt Anxiety with Gratitude
We All Share a Common Purpose
Essentially all people share a common purpose and source.
Harness Focused Thoughts
Click here to learn more about our books and journals to help you activate your best self.
Going from anxious to curious
. Triggers can be brought on by past experiences (e.g., a reminder of past anxieties or traumas), challenged beliefs or they may be brought on by something that is inconsistent with your values. Slowing down to reflect, instead of acting on emotional requires time and effort.
Who Am I? A Self-Discovery Challenge
Research has shown that people who can interpret their actions, feelings and thoughts are better communicators and they make better decisions.
3 strategies to use everyday to minimize stress and anxiety
This video discusses three strategies that will help you relax and stay calm
Goal Setting in 2023
Set goals and take action now!
Unhealthy beliefs limit leadership effectiveness
Unfortunately, personal tragedies, physical or emotional abuse or maybe not achieving a specific goal can leave a scar and hampers the way we see ourselves and others. As a result, we may form beliefs that are not true to our authentic selves. This can lead to…
Happy Friday! Let’s Move…
If you don’t like where you are, move. You are not a tree! Zig Ziglar
Today’s Coaching Tip
Focus on Self-Development, Not Self-Fulfillment: “Self-fulfillment means doing what I enjoy most and will receive the most strokes for doing, while self-development means doing what I am talented and uniquely fit to do, and that becomes my responsibility.” By focusing on self-development,…
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