Happy Monday! We are now going into week two on our 6-week personal growth series. Last week we had tips and quotes to help relax our inner mind, focus on the now and stay centered. This week, we will focus…
Today’s Tip: Relax Your Mind. All people have specific principles, a code of conduct they follow on a daily basis. Make sure the principles that you follow represent who you are and what you aim to be. So, examine how…
Keep your thoughts in the present. Practicing focusing on positive things in your environment, throughout the day, also helps you harness the power of the present moment. You can focus on small milestones that have occurred recently, something that excites…
Today’s Tip: Practice focusing and relaxing your mind daily. Engage in activities such as meditation to clear your mind by focusing and letting go of your conscious thoughts. As a result, You become more focused, your mood can change and…
I am implementing a six week behavioral modification approach that will help you improve your personal growth, self awareness and leadership behaviors all at the same time. I will have a different topic each week for 6 weeks with the…
Today’s Tip: Take time today to create a clear intention or view of a personal or business related goal that is a priority right now.
Today’s Tip: Take time to practice deep breathing throughout the day (especially under stress). Inhale affirmative beliefs or passions you want in your life and exhale what is no longer wanted or needed. Deep breathing helps you relax and helps…
Dr. Jessica Blalock is director of The Center for Discovery. She offers executive coaching, consulting, creative books, videos and workshops that promote self-discovery and personal growth for leaders and emerging leaders. Email | Web | Blog | Twitter | Facebook…
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