Week 1 Jan 24, 2013: Relaxing Your Mind

Keep your thoughts in the present. Practicing focusing on positive things in your environment, throughout the day, also helps you harness the power of the present moment. You can focus on small milestones that have occurred recently, something that excites you or makes you happy, or you can focus on other people’s positive vibes or attitude. These activities can help you clear your mind and focus on things that are going on right now, in the present moment.

We are not held back by the love we didn’t receive in the past, but by the love we’re not extending in the present. – Marianne Williamson.
“Where there is no hope in the future, there is no power in the present.” — John Maxwell


This is week 1 of a 6 week series where we provide tips on a specific topic to develop the personal growth and performance of leaders

Dr. Jessica Blalock is director of The Center for Discovery. She offers executive coaching, consulting, books, videos and workshops that helps develop the leader in you through personal growth techniques.

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