Week 1 Jan 23, 2013: Relaxing Your Mind

Today’s Tip: Practice focusing and relaxing your mind daily. Engage in activities such as meditation to clear your mind by focusing and letting go of your conscious thoughts.  As a result, You become more focused, your mood can change and you can empower more people.


The quieter you become, the more you can hear. – Ram Dass

Others inspire us, information feeds us, practice improves our performance, but we need quiet time to figure things out, to emerge with new discoveries, to unearth original answers.” Ester Buchholz

For fast acting relief, try slowing down. Lily Tomlin


*This is week 1 of a 6 week series where we provide tips on a specific topic to develop the personal growth of leaders


Dr. Jessica Blalock is director of The Center for Discovery. She offers executive coaching, consulting, books, videos and workshops that helps develop the leader in you through personal growth techniques.

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