meditation

Just Breathe!

Just Breathe!

Do you ever take time to just breathe, especially in stressful situations?  Get into a habit of relaxing, and taking deep breaths daily.  Deep breathing allows you to take in more oxygen and release more carbon dioxide. Inhale the good qualities…

Discover Your Best At Any Age

Discover Your Best At Any Age

Developing and nurturing yourself is extremely important in your life. As a result of emotions such as depression, greed, sadness, etc., people may behave in a manner that is not consistent with one’s true self. This can get you off balance and you begin to neglect some parts of yourself. Thus, it is important to take a look inside to determine how you can continue to grow by increasing your self-awareness, forming healthy habits and becoming more focused.

For any additional questions, call or text us at 404-954-0211 I Email us at drjessica@activateyourbest.com