This doesn’t at all mean putting men down or having a defeatist attitude. It is about surrendering to your call of greatness, wholeness and purity. This can be done simply by loving yourself, listening to your true inner guidance and just breathe.
LOVE. Loving yourself is knowing that you are of greatness that exists in the universe; not under or below any man that exist in the world. Know that you are connected to each and every living being on the planet. And loving the fact that you have the power to be or create what you choose to at any point in time and know how to quickly take back your power. In the past, women have not been valued and come of power as men. But now is a great time, for women as a whole, to take back your power.
LISTEN. Listen to your internal guidance. Take time in the morning or at night to receive messages from your internal wisdom. This helps direct your day and even your future. Listen inward, while soaking in as much information as you can. Listen to that still voice inside of you that is there to direct you to your best path.
JUST BREATHE. Breathe in all that is wanted and exhale what is no longer needed. Take time to practice deep breathing exercises before you awake in the morning and when you go to sleep at night. Take time to practice deep breathing exercising under stress and taking care of challenges at work and at home. Know that everything happens for a reason and learn and see what you are supposed to get out of this… Determine how this situation has made you better? How can it improve your life?
Dr. Jessica is a Psychologist and Empowerment Coach with the Center for Discovery. She helps women experiencing a personal or career transition discover their highest potential, using proven principles and practices of mind, body, and spiritual development.
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