Today’s Tip: Take time to practice deep breathing throughout the day (especially under stress). Inhale affirmative beliefs or passions you want in your life and exhale what is no longer wanted or needed. Deep breathing helps you relax and helps you gain clarity in your thoughts and goals.
Source: Discovery: Raise Your Personal Power in a Changing World
Dr. Jessica Blalock is director of The Center for Discovery. She offers executive coaching, consulting, creative books, videos and workshops that promote self-discovery and personal growth for leaders and emerging leaders.
Email | Web | Blog | Twitter | Facebook | YouTube | LinkedIn