deep breathing

Harness the Power of the Present Moment

Harness the Power of the Present Moment

Do you find yourself regularly focusing on the past, wishing you didn’t make certain decisions or wishing things turned out differently from what you anticipated? Or, do you find yourself spending a lot of time thinking about future goals and not celebrating small accomplishments? I have been guilty of both; spending too much time in the past and future with little focus on the present, especially under stress.

Just Breathe!

Just Breathe!

Do you ever take time to just breathe, especially in stressful situations?  Get into a habit of relaxing, and taking deep breaths daily.  Deep breathing allows you to take in more oxygen and release more carbon dioxide. Inhale the good qualities…

For any additional questions, call or text us at 404-954-0211 I Email us at drjessica@activateyourbest.com