Do you find yourself regularly focusing on the past, wishing you didn’t make certain decisions or wishing things turned out differently from what you anticipated? Or, do you find yourself spending a lot of time thinking about future goals and not celebrating small accomplishments? I have been guilty of both; spending too much time in the past and future with little focus on the present, especially under stress.
Harness the Power of the Present Moment
![Harness the Power of the Present Moment Harness the Power of the Present Moment](https://i0.wp.com/activateyourbest.com/wp-content/uploads/2013/01/11047961555401568_POTLZwTg_b.jpg?resize=192%2C165&ssl=1)
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