Week 2: Managing Thoughts. Without confidence, there is no leader. Take time today to listen to your authentic thoughts. Are They a reflective of who are? Are they reflective of a true leader? If not, get clear about your true…
Happy Monday! We are now going into week two on our 6-week personal growth series. Last week we had tips and quotes to help relax our inner mind, focus on the now and stay centered. This week, we will focus…
Today’s Tip: Relax Your Mind. All people have specific principles, a code of conduct they follow on a daily basis. Make sure the principles that you follow represent who you are and what you aim to be. So, examine how…
Keep your thoughts in the present. Practicing focusing on positive things in your environment, throughout the day, also helps you harness the power of the present moment. You can focus on small milestones that have occurred recently, something that excites…
Today’s Tip: Practice focusing and relaxing your mind daily. Engage in activities such as meditation to clear your mind by focusing and letting go of your conscious thoughts. As a result, You become more focused, your mood can change and…
I am implementing a six week behavioral modification approach that will help you improve your personal growth, self awareness and leadership behaviors all at the same time. I will have a different topic each week for 6 weeks with the…
Do you find yourself regularly focusing on the past, wishing you didn’t make certain decisions or wishing things turned out differently from what you anticipated? Or, do you find yourself spending a lot of time thinking about future goals and not celebrating small accomplishments? I have been guilty of both; spending too much time in the past and future with little focus on the present, especially under stress.
Today’s Tip: Let’s express gratitude that we have all made it to another year
Are you ready to set and accomplish a goal in 30 days?
As we all know, Japan has recently experienced a tsunami that has caused thousands of deaths. The tsunami has destroyed many homes and lives. In several areas of Japan, people are at risk of inhaling toxic fumes from a nuclear…
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