Today’s tip is to take time to identify the root cause of “bad stress” that you may be having and discover ways to minimize or eliminate your stress.
Week 4 Feb 13: Building a Healthy Body!
Week 4 Feb 12: Building a Healthy Body
If the body be feeble, the mind will not be strong. ~Thomas Jefferson Today’s Tip: Take time to exercise and keep your body in optimal condition. Exercise reduces stress, increases energy, improves digestion, keeps the body in shape and…
Week 4 Feb 11: Building a Healthy Body
Week 4. Building Healthy Bodies: Happy Monday! Welcome to week four of our six week series, with tips and quotes on personal growth and leadership development. The past three weeks seem like they just flew by! This week, I will…
Week 3 Feb. 7: Active Listening
Today’s Tip: When communicating with different generations, recognize that each generation has unique attitudes, expectations and habits. Carefully listen to the conversation and respond authentically. Quotes Every time you have to speak, you are auditioning for leadership. James C. Humes…
Week 3 Feb.5: Active Listening
Week 3 Tip of the Day: Listen to others with compassion. Do you recognize the needs of others? Do you make others feel important or appreciated? Take time to listen attentively to others, use positive language, praise people in writing…
Week 3 Feb 4: Communicate!
Happy Monday! We are moving to week 3 of our 6-week tips and quotes for personal growth series. This week is about effectively communicating with others. So think, how well do you communicate with others? Do you show empathy or…
Week 2 Jan 30, 2013: Buliding Better Thoughts and Feelings
Week 2: Building Better Thoughts and Feelings: Today, take time to soothe your mind talk. Make sure your mind chatter reflects who you are, what you desire, and what you intend to be. Take inventory of what you are thinking.…
Week 2: Jan 29, 2013 Building Better Thoughts and Feelings
Week 2: Managing Thoughts. Without confidence, there is no leader. Take time today to listen to your authentic thoughts. Are They a reflective of who are? Are they reflective of a true leader? If not, get clear about your true…
Week 2: Jan. 28, 2013, Building Better Thoughts and Feelings!
Happy Monday! We are now going into week two on our 6-week personal growth series. Last week we had tips and quotes to help relax our inner mind, focus on the now and stay centered. This week, we will focus…
Week 1 Jan 23, 2013: Relaxing Your Mind
Today’s Tip: Practice focusing and relaxing your mind daily. Engage in activities such as meditation to clear your mind by focusing and letting go of your conscious thoughts. As a result, You become more focused, your mood can change and…