Keep your thoughts in the present. Practicing focusing on positive things in your environment, throughout the day, also helps you harness the power of the present moment. You can focus on small milestones that have occurred recently, something that excites…
Week 1 Jan 23, 2013: Relaxing Your Mind
Today’s Tip: Practice focusing and relaxing your mind daily. Engage in activities such as meditation to clear your mind by focusing and letting go of your conscious thoughts. As a result, You become more focused, your mood can change and…
Want To Make Some Big Changes This Year? Join Our 6 Week Blog Series
I am implementing a six week behavioral modification approach that will help you improve your personal growth, self awareness and leadership behaviors all at the same time. I will have a different topic each week for 6 weeks with the…
Today’s Tip January 1, 2013
Today’s Tip: Let’s express gratitude that we have all made it to another year
Discover Your Best at Any Age
Here is an excerpt from my free ebook. One must not measure a man only by his character, but his inner state of love. Love is an overwhelming influence that fluctuates from time to time in the knowing that all…
Our 5 Steps to Empower People
As a result of the changing economy, people are being forced to examine how they conduct themselves via their thoughts, behaviors and actions at work and at home. People are questioning their current way of doing things, biases that could…
Step 3 (out of 5): Follow Your Purpose Passionately
I have asked many of my clients in the past, what is your mission in life (life’s purpose), what do you want to contribute to the world? Many seem to be unsure, really not clear about their life’s purpose. This…
Step 2 (out of 5): Examining Your Personal Strengths and Areas of Development
We are now moving to step two of the five steps to self discovery. This step examines ones personal strengths and areas of development examining ones emotional, physical and social self. More information can be found in the Workbook Discover…
Step 1:Get in Tune to Your Inner Self – Mindfulness (out of 5 steps)
This year has flown by so fast. Click here to check out our free 7 day mini video series. Last year, I decided to do monthly blogs based on the 5 steps to self discovery that are in my workbook…
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