Research has shown that people who can interpret their actions, feelings and thoughts are better communicators and they make better decisions.
Who Am I? A Self-Discovery Challenge
3 strategies to use everyday to minimize stress and anxiety
This video discusses three strategies that will help you relax and stay calm
Understanding your social circles
Social circles of influence help people clarify who they are connected with – this helps us determine who we need to connect with more frequently or less frequently.
Clarify Who You Are
Before you begin writing in your journal, it is important to reflect on what’s important to you.
How Martin Luther King Inspired Courage
Today we celebrate the birthday of Martin Luther King. Martin Luther King devoted much of his life to implementing justice and equality for all. He also invoked a spirit of courage, when he stood up for what he believed in, without giving control of his thoughts to the consequences. On this day, we celebrate his life as well as what he brought forth to our entire nation.
Goal Setting in 2023
Set goals and take action now!
Reflections of Gratitude
2020 and 2021 have been challenging years for many people. Many people experienced grief anxiety or stress as a result of a global pandemic.
Setting Clear Expectations
The foundation of effective people management is setting expectations.
Unhealthy beliefs limit leadership effectiveness
Unfortunately, personal tragedies, physical or emotional abuse or maybe not achieving a specific goal can leave a scar and hampers the way we see ourselves and others. As a result, we may form beliefs that are not true to our authentic selves. This can lead to…
Live Event: 5 Keys to Activate Your Best Self
This webinar will provide 5 easy steps to help you increase your resilience and activate your best self. Essentially, this webinar will help leaders in their careers, business, health, and relationships.