Do you ever take time to just breathe, especially in stressful situations? Get into a habit of relaxing, and taking deep breaths daily. Deep breathing allows you to take in more oxygen and release more carbon dioxide. Inhale the good qualities…
I have asked many of my clients in the past, what is your mission in life (life’s purpose), what do you want to contribute to the world? Many seem to be unsure, really not clear about their life’s purpose. This…
We are now moving to step two of the five steps to self discovery. This step examines ones personal strengths and areas of development examining ones emotional, physical and social self. More information can be found in the Workbook Discover…
This year has flown by so fast. Click here to check out our free 7 day mini video series. Last year, I decided to do monthly blogs based on the 5 steps to self discovery that are in my workbook…
2011 is about taking personal power for whatever situation that you are in and being guided by the slate of love that will bring hope, resilience and harmony to your life. As you arise in the New Year, 2011, give…
March, 2010, was a challenging month for me as I continue to learn about myself and the world around me. No one knows exactly what the future holds as we are blindsided in the dark; the dark of illusions that exists within us and between us hampering our light.
One must not measure a man only by his character, but his inner state of love. Love is an overwhelming influence that fluctuates from time to time in the knowing that all is good, all is love. So what does love really mean?
Are you experiencing stress? Has the economy got you down? Are you facing unexpected crisis and not clear about how you will manage? Currently, all across America, people are experiencing things or seeing things they never thought might happen to them or the people they love. Many people in America are experiencing things that millions of people around the world have been experiencing for years: poverty, limited job opportunities and insufficient resources.
Dr. Jessica is a Psychologist and Empowerment Coach with the Center for Discovery. She helps women experiencing a personal or career transition discover their highest potential, using proven principles and practices of mind, body, and spiritual development.
Email | Web | Blog | Twitter | Facebook | YouTube | LinkedIn
You must be logged in to post a comment.