Week 4. Building Healthy Bodies: Happy Monday! Welcome to week four of our six week series, with tips and quotes on personal growth and leadership development. The past three weeks seem like they just flew by! This week, I will…
People are experiencing stress and anxiety as a result of seeing violence around the world, managing personal issues, COVID, natural disasters, paying bills in a timely fashion and more. Just looking at news alone, can cause stress in many people.…
Within the past 10 years, there has been a surge of scandals that have come out in the media about practices of ministers, businessmen, politicians, etc. that have come out in the media about practices of ministers, businessmen, politicians, etc.…
We are now moving to step two of the five steps to self discovery. This step examines ones personal strengths and areas of development examining ones emotional, physical and social self. More information can be found in the Workbook Discover…
This year has flown by so fast. Click here to check out our free 7 day mini video series. Last year, I decided to do monthly blogs based on the 5 steps to self discovery that are in my workbook…
Nowadays, it seems that many people are experiencing some sort of change such as moving to a new state, loss or creation of a job, personal issues coming to the forefront or maybe family challenges.
I was working with a group of women several weeks ago and I ask the question, what do you see when you look in the mirror; specifically, what do you see when you look deep into your eyes? Most of the comments I got were…
Often times, we focus more on what we need and desire, and take little time focusing on basic and material things or even our accomplishments. Millions of people throughout the world don’t have essentials (food, shelter, water) needed to survive. On this note, we should always be in a state of gratitude.
Letting go is a time of self discovery, when you find out something about yourself and others as well. Letting go is also an opportunity to walk a different path in life and really appreciate what you have learned and gained throughout your journey as you move into the future.
Are you experiencing stress? Has the economy got you down? Are you facing unexpected crisis and not clear about how you will manage? Currently, all across America, people are experiencing things or seeing things they never thought might happen to them or the people they love. Many people in America are experiencing things that millions of people around the world have been experiencing for years: poverty, limited job opportunities and insufficient resources.
Dr. Jessica is a Psychologist and Empowerment Coach with the Center for Discovery. She helps women experiencing a personal or career transition discover their highest potential, using proven principles and practices of mind, body, and spiritual development.
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