Article originally published on OpportunityKnocks.org http://content.opportunityknocks.org/2011/02/03/acting-with-integrity-how-well-do-you-perform/ . . In recent years, there has been a surge of integrity crisis that have come out in the media about practices of ministers, businessmen, politicians, etc. Things are coming out and they are…
Week 1 Jan 23, 2013: Relaxing Your Mind
Today’s Tip: Practice focusing and relaxing your mind daily. Engage in activities such as meditation to clear your mind by focusing and letting go of your conscious thoughts. As a result, You become more focused, your mood can change and…
Harness the Power of the Present Moment
Do you find yourself regularly focusing on the past, wishing you didn’t make certain decisions or wishing things turned out differently from what you anticipated? Or, do you find yourself spending a lot of time thinking about future goals and not celebrating small accomplishments? I have been guilty of both; spending too much time in the past and future with little focus on the present, especially under stress.
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