If the body be feeble, the mind will not be strong. ~Thomas Jefferson Today’s Tip: Take time to exercise and keep your body in optimal condition. Exercise reduces stress, increases energy, improves digestion, keeps the body in shape and…
Week 4. Building Healthy Bodies: Happy Monday! Welcome to week four of our six week series, with tips and quotes on personal growth and leadership development. The past three weeks seem like they just flew by! This week, I will…
This is a video about Patricia Grabow who was once pronounced dead. She feels the purpose of creation is to learn love.
As a result of the changing economy, people are being forced to examine how they conduct themselves via their thoughts, behaviors and actions at work and at home. People are questioning their current way of doing things, biases that could…
People are experiencing stress and anxiety as a result of seeing violence around the world, managing personal issues, COVID, natural disasters, paying bills in a timely fashion and more. Just looking at news alone, can cause stress in many people.…
I was working with a group of women several weeks ago and I ask the question, what do you see when you look in the mirror; specifically, what do you see when you look deep into your eyes? Most of the comments I got were…
Developing and nurturing yourself is extremely important in your life. As a result of emotions such as depression, greed, sadness, etc., people may behave in a manner that is not consistent with one’s true self. This can get you off balance and you begin to neglect some parts of yourself. Thus, it is important to take a look inside to determine how you can continue to grow by increasing your self-awareness, forming healthy habits and becoming more focused.
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