Today’s Tip: Practice focusing and relaxing your mind daily. Engage in activities such as meditation to clear your mind by focusing and letting go of your conscious thoughts. As a result, You become more focused, your mood can change and…
Dr. Jessica Blalock is director of The Center for Discovery. She offers executive coaching, consulting, creative books, videos and workshops that promote self-discovery and personal growth for leaders and emerging leaders. Email | Web | Blog | Twitter | Facebook…
http://www.youtube.com/watch?v=qR3rK0kZFkg
In the past, women have not been valued and come of power as men. But now is a great time, for women, as a whole, to take back your power! This doesn’t at all mean putting men down or having…
I know I write a lot about this, but it is clear to me that our Earth is shifting. It is clear as a result of the changes in the weather, the atmospheric conditions and the inner space of love…
Do you ever take time to just breathe, especially in stressful situations? Get into a habit of relaxing, and taking deep breaths daily. Deep breathing allows you to take in more oxygen and release more carbon dioxide. Inhale the good qualities…
This year has flown by so fast. Click here to check out our free 7 day mini video series. Last year, I decided to do monthly blogs based on the 5 steps to self discovery that are in my workbook…
One must not measure a man only by his character, but his inner state of love. Love is an overwhelming influence that fluctuates from time to time in the knowing that all is good, all is love. So what does love really mean?
Developing and nurturing yourself is extremely important in your life. As a result of emotions such as depression, greed, sadness, etc., people may behave in a manner that is not consistent with one’s true self. This can get you off balance and you begin to neglect some parts of yourself. Thus, it is important to take a look inside to determine how you can continue to grow by increasing your self-awareness, forming healthy habits and becoming more focused.
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