Cultivate a mindset of gratitude
Recognizing and understanding emotions
Often, we experience emotions that may derail our plans, cause anxiety, or simply shut us down. Here are 4 steps that will help you successfully get through a stressful situation or conversation. Taking a few seconds to pause can help…
Emotions Make Us Human
Having a wide range of emotions makes us human.
Goal Setting in 2023
Set goals and take action now!
Unhealthy beliefs limit leadership effectiveness
Unfortunately, personal tragedies, physical or emotional abuse or maybe not achieving a specific goal can leave a scar and hampers the way we see ourselves and others. As a result, we may form beliefs that are not true to our authentic selves. This can lead to…
Today’s Coaching Tip
You can help manage mind-talk by keeping your thoughts focused on what you want and what you want to represent, not on what you don’t want or what you don’t want to represent. You can also manage mind talk by…
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Today’s Quote
“Companies can continue to give top priority to financial performance — but many now also realize that technical and intellectual skills are only part of the equation for success. A growing number of organizations are now convinced that people’s ability to understand and to manage their emotions improves their performance, their collaboration with colleagues, and their interaction with customers. After decades of businesses seeing “hard stuff” and “soft stuff” as separate domains, emotional competence may now be a way to close that breach and to produce a unified view of workplace performance.” –FastCompany
Today’s Quote
“Leaders who can stay optimistic and upbeat, even under intense pressure, radiate the positive feelings that create resonance. By staying in control of their feelings and impulses, they craft an environment of trust, comforts and fairness. And that self-management has…
Today’s Quote
“Have the courage to be sincere, clear and honest. This opens the door to deeper communication all around. It creates self-empowerment and the kind of connections with others we all want in life. Speaking from the heart frees us from…
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