Week 2: Building Better Thoughts and Feelings: Today, take time to soothe your mind talk. Make sure your mind chatter reflects who you are, what you desire, and what you intend to be. Take inventory of what you are thinking.…
Week 2: Managing Thoughts. Without confidence, there is no leader. Take time today to listen to your authentic thoughts. Are They a reflective of who are? Are they reflective of a true leader? If not, get clear about your true…
Happy Monday! We are now going into week two on our 6-week personal growth series. Last week we had tips and quotes to help relax our inner mind, focus on the now and stay centered. This week, we will focus…
I am implementing a six week behavioral modification approach that will help you improve your personal growth, self awareness and leadership behaviors all at the same time. I will have a different topic each week for 6 weeks with the…
Do you find yourself regularly focusing on the past, wishing you didn’t make certain decisions or wishing things turned out differently from what you anticipated? Or, do you find yourself spending a lot of time thinking about future goals and not celebrating small accomplishments? I have been guilty of both; spending too much time in the past and future with little focus on the present, especially under stress.
Today’s Tip: Take time to practice deep breathing throughout the day (especially under stress). Inhale affirmative beliefs or passions you want in your life and exhale what is no longer wanted or needed. Deep breathing helps you relax and helps…
Today’s Tip: Let’s express gratitude that we have all made it to another year
Dr. Jessica Blalock is director of The Center for Discovery. She offers executive coaching, consulting, creative books, videos and workshops that promote self-discovery and personal growth for leaders and emerging leaders. Email | Web | Blog | Twitter | Facebook…
How great leaders inspire action…. Dr. Jessica Blalock is director of The Center for Discovery. She offers executive coaching, consulting, creative books, videos and workshops that promote self-discovery and personal growth for leaders and emerging leaders. Email | Web |…
Everyone has felt sad or down at some time in their life as a result of life events such as a move to another city, loss of a job, medical reasons, etc. This is a normal part of life and it happens to all of us. Everyone has felt sad or down at some time in their life as a result of life events such as a move to another city, loss of a job, medical reasons, etc. This is a normal part of life and it happens to all of us.
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