I am implementing a six week behavioral modification approach that will help you improve your personal growth, self awareness and leadership behaviors all at the same time. I will have a different topic each week for 6 weeks with the…
Today’s Tip: Take time today to create a clear intention or view of a personal or business related goal that is a priority right now.
Do you find yourself regularly focusing on the past, wishing you didn’t make certain decisions or wishing things turned out differently from what you anticipated? Or, do you find yourself spending a lot of time thinking about future goals and not celebrating small accomplishments? I have been guilty of both; spending too much time in the past and future with little focus on the present, especially under stress.
Today’s Tip: Take time to practice deep breathing throughout the day (especially under stress). Inhale affirmative beliefs or passions you want in your life and exhale what is no longer wanted or needed. Deep breathing helps you relax and helps…
Speak words of kindness and compassion..to everyone you see, meet or think about. This helps us build healthier relationships, a sense of internal ease and essentially, helps us creates a better world.
Today’s Tip: Let’s express gratitude that we have all made it to another year
Dr. Jessica Blalock is director of The Center for Discovery. She offers executive coaching, consulting, creative books, videos and workshops that promote self-discovery and personal growth for leaders and emerging leaders. Email | Web | Blog | Twitter | Facebook…
How great leaders inspire action…. Dr. Jessica Blalock is director of The Center for Discovery. She offers executive coaching, consulting, creative books, videos and workshops that promote self-discovery and personal growth for leaders and emerging leaders. Email | Web |…
Everyone has felt sad or down at some time in their life as a result of life events such as a move to another city, loss of a job, medical reasons, etc. This is a normal part of life and it happens to all of us. Everyone has felt sad or down at some time in their life as a result of life events such as a move to another city, loss of a job, medical reasons, etc. This is a normal part of life and it happens to all of us.
Here are some quick suggestions to help you communicate to others your thoughts and feelings in a relaxed state, when you are under pressure.
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