Do you ever take time to just breathe, especially in stressful situations? Get into a habit of relaxing, and taking deep breaths daily. Deep breathing allows you to take in more oxygen and release more carbon dioxide. Inhale the good qualities…
I have asked many of my clients in the past, what is your mission in life (life’s purpose), what do you want to contribute to the world? Many seem to be unsure, really not clear about their life’s purpose. This…
We are now moving to step two of the five steps to self discovery. This step examines ones personal strengths and areas of development examining ones emotional, physical and social self. More information can be found in the Workbook Discover…
This year has flown by so fast. Click here to check out our free 7 day mini video series. Last year, I decided to do monthly blogs based on the 5 steps to self discovery that are in my workbook…
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2011 is about taking personal power for whatever situation that you are in and being guided by the slate of love that will bring hope, resilience and harmony to your life. As you arise in the New Year, 2011, give…
Nowadays, it seems that many people are experiencing some sort of change such as moving to a new state, loss or creation of a job, personal issues coming to the forefront or maybe family challenges.
Every word you say or speak is an affirmation. What have you affirmed today?
I was working with a group of women several weeks ago and I ask the question, what do you see when you look in the mirror; specifically, what do you see when you look deep into your eyes? Most of the comments I got were…
March, 2010, was a challenging month for me as I continue to learn about myself and the world around me. No one knows exactly what the future holds as we are blindsided in the dark; the dark of illusions that exists within us and between us hampering our light.
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