2020 and 2021 have been challenging years for many people. Many people experienced grief anxiety or stress as a result of a global pandemic.
Reflections of Gratitude
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Do you acknowledge your successes?
What are your successes in your personal life and career? Are you celebrating your successes? Or just focusing on your mishaps? Place your comments below! I would like to hear from you!
Today’s Coaching Tip
Celebrating your own success can be very rewarding. Take time to reflect and think about the progress you have made, even if it’s very small. Write down, reflect and celebrate your small accomplishments and milestones often!
Video: Mysteries of the Heart
HeartMath Research Director Rollin McCraty, Ph.D., says, “It’s important to take a pause and really consider what our emotions are contributing to our environment and to other people. Our research and its applications can help people create a positive emotion-based environment that has real effects on physiology.”
Step 2 (out of 5): Examining Your Personal Strengths and Areas of Development
We are now moving to step two of the five steps to self discovery. This step examines ones personal strengths and areas of development examining ones emotional, physical and social self. More information can be found in the Workbook Discover…
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