Discover Yourself: A Personal Development Workbook




Discover Yourself: A Personal Development Workbook

Do you need to face the truth about who you are and how you feel? Do you want to gain clarity and activate your true purpose? Do you want to set goals that activate your true self? Discover Yourself: A Personal Development Workbook will help you examine your emotions, thoughts, conversations and actions through self-reflection and analysis. As a result, you will be more likely to achieve dreams, feel healthier mentally and physically, and remove blocks that prevent success.

Specifically, this workbook will help you reflect and journal your strengths and areas of development related to:

  • how you relax
  • how you manage your emotions
  • your true purpose
  • how you take care of your body
  • developing positive intentions and setting SMART goals

Moreover, this workbook helps you begin the process of change: slowly, surely, permanently!

By taking time to reflect and re-evaluate your WHOLE self, you will feel healthier mentally and physically, and begin to remove blocks that prevent success in your life. Using your strengths, knowing your life’s purpose and nurturing yourself along the journey are all critical as you journey through life.

This process requires will, determination and persistence. By (re)discovering SELF, you have the opportunity to improve your behavior, thinking, and your interactions with others by first making changes in yourself.

When to Use this Book

This book can be used with:

  • Individuals at all levels
  • Therapy – group or individual
  • Coaching
  • Performance Improvement Plans
  • Career Development Planning
  • Groups
  • Lunch and Learn Sessions
  • Church Gatherings
  • Community Development Initiatives
  • and more…

After completing the Discover Yourself Workbook, take action and use Dr. Jessica’s Activate Journal to help you record your successes and areas of growth. Discover Yourself is used by individuals and used as a resource guide for coaches, counselors and psychologists.

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