Increasing self-awareness amid chaos can provide clarity and balance. Here are three actionable approaches:
1. Daily Reflection Practices
- Dedicate 10–15 minutes daily for journaling or meditative reflection. Focus on questions like:
- What emotions dominated my day, and why?
- Did my actions align with my values and goals?
2. Seek Feedback and Diverse Perspectives
- Regularly ask trusted colleagues, friends, or mentors for feedback on your behavior, communication, and decisions.
- Be open to learning how others perceive you; it reveals blind spots.
- Engage in discussions with people from varied backgrounds to challenge assumptions and expand self-awareness.
3. Leverage Assessments
Use tools like our course for adults at activateourbest.com to help you increase self-awareness
These strategies can help you center yourself and thrive despite external turbulence. Click here to learn more about our workbooks.