Tune in and Turn on is the first step of the Lead from the Inside Out series. In this step, emerging leaders will review strategies that have been proven to help them manage stress. As a result, leaders will essentially create a better environment and improve the bottom line.
Activity: After you have completed reviewing the videos that help you relax throughout the day, click the link below to write out what you will start, stop or continue to do to manage stress on a regular basis.
Optional: Record your daily actions in the Best Self Journal on the Best Self profile page (there is a section on this page that outlines what you will do in the morning, noon and afternoon).
Click here to learn more about our Best Self Journal. In this journal, you will create and follow through with daily maintenance activities. In addition, for 90 days, you will record your daily actions, what you are grateful for and your daily progress and lapses.