We are excited you have joined our program that will help you ReInvent Your Best Self!

People are living in a state of transition.  Things are changing and they are changing rapidly.  Within the past few years, people have been challenged by changes in employment, personal and political values, and family relationships. This program will help you…

• calm down
• improve mental health
• clarify who you are
• improve your thinking and interactions with others
• determine the actions you need to take to create the life you want

By (re)discovering yourself, you can improve your behavior, thinking and interactions with others by first making changes in yourself.

Our self-paced program, designed for professionals, will help you clarify who you are, what you believe and what you do.

Let’s review the components of the program.

AYBS Reinvent Online Course

Reinvent is designed for professionals looking to make a change in what they do, how they feel and what they say.

Self-awareness Assessment

We offer an AYBS self-reported self-assessment and a 360 AYBS assessment. The AYBS assessment measures the frequency individuals engage in factors from our self-awareness model and our 10 critical practices.

Video Series and Workbook

The self-paced program includes videos and a workbook to help you reflect on and reimagine your best self.

Journal for 90 Days

After reflecting, the Best Self Journal will help you plan for success.

REFLECT

Reflect on past experiences, your purpose, strengths, and areas of growth. More specifically, you will examine and reflect on your…

• mental relaxation strategies
• beliefs and triggers
• social circles
• communication style
• purpose, values, and strengths
• physical body
• and more….

PLAN

After reflection, it’s time to create a plan of action to move toward your best self! As you plan, you will create a maintenance plan (daily/weekly activities) and short-term goals (to be accomplished within 90 days) to help you on your path of success.

Our AYBS™ 360 Feedback Survey can be used with this program. You and 4 – 8 people you trust will complete this survey to help you identify your strengths, hidden talents as well as opportunities for improvement. Click here to learn more.

TAKE ACTION

The last step is to take action. Record daily actions, gratitude, successes, and areas of growth for 90 days.

This 3-month journal was created based on principles of neuroscience, positive psychology, and cognitive psychology to help you overcome barriers of success to make it simple to achieve your goals. In the Best Self Journal, you will record your journey on the road to success each day by keeping track of your successes, opportunities, and areas of development.

WHEN TO USE

• Individually – self reflection
• Therapy – group or individual
• Coaching – group or individual
• Performance improvement plans
• Career development planning
• Lunch and learn sessions
• Church events
• Community development initiatives
• and more…

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BENEFITS

• Increases mindfulness
• Helps you free yourself from unnecessary patterns
• Gain clarity on true purpose, values, and strengths
• Improves physical health
• Improves relationships with others
• Enhances communication skills
• Improves work-life balance
• Helps you create the life you want!

This program will assist you on the path to:

• reflect(examining strengths, gaps, purpose, daily best practices)
• plan (clarifying your focus)
• act (creating a plan of action to reach desired and critical goals)