Taking Care of your Physical Body is the second step of the Leading from the Inside Out series. In this step, emerging leaders will review strategies to help them care for their physical body in a changing world.
Activity: After you have completed viewing the video and storyboard to help you take care of your physical body, write out what you will start, stop or continue to do to care for your physical body on a regular basis.
Optional: Record your daily actions in the Best Self Journal on the Best Self profile page (there is a section on this page that outlines what you will do in the morning, noon and afternoon).
Click here to learn more about our Best Self Journal. In this journal, you will create and follow through with daily maintenance activities. In addition, for 90 days, you will record your daily actions, what you are grateful for and your daily progress and lapses.