Tune in and Turn on is the first step in the Discover Yourself Workbook. The first step to discovery gives you an opportunity to explore ways to relax your mind on a regular basis. In this step, you will review strategies that have been proven to help people manage stress and calm down. As a result, you will essentially create a better environment and improve the quality of your life.
Activity: Review the storyboard and videos listed below that help you relax throughout the day. Then read and complete the Tune in and Turn on section in the workbook. Finally, go to next step.
Click here to read our building resilient leaders blog and videos to help leaders tune in and turn on
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