Take Control of Your Thoughts – Step 2

Take control of your thoughts is a part of step 2 in the workbook, Building a Better Future. Before you can make changes in your self or be truly authentic, you have to know what you are experiencing. In this step, you will review strategies to help you label and manage your emotions in our changing world.

Activity: Review the videos and storyboard listed below. Then, read and complete the the section, Take Control of Your Thoughts.

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Here are some additional resources to help you complete this step and Take Control of Your Thoughts.

Emotions List – Click here if you need help clarifying your emotionsDownload
Reflection – My StoryDownload
Identifying-TriggersDownload

Click here to review our leadership blog and videos to help you manage emotions.

If you need additional help increasing your leadership skills, click here to check out our coaching services that help individuals, groups and teams create the life you want.

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