8 Week Group Coaching Series: Becoming Your Best Self

Step into your power as confident and influential leaders

Are you where you want to be in your career? Are you ready to eliminate personal or professional blocks? Are you ready to activate your strengths and passions daily?

Our 8-week group coaching/mentoring series is for high potential leaders/managers. This group session will help leaders quickly reach success by guiding them from the inside out and helping them learn strategies to effectively lead others.

What’s Included

The group sessions help high potential leaders/managers in their careers, business, health, and relationships. Our group coaching session includes coaching calls every week to discuss progress/lapses on goals and weekly modules with videos and downloadable tools and resources.

The sessions are 1.5 hours. During the first hour we will discuss your specific goals and strategies to achieve your goals. During the second half of the session, we will discuss a different topic each week.




Leaders who have attended our coaching sessions revealed: 

  • increased knowledge in communication
  • improved coaching and feedback skills
  • improved ability to influence others
  • are more aligned with the organizational goals
  • increased ability to focus and less stress
  • more confidence and self awareness
  • improved quality of life
  • job promotions

Here is a summary of what is included in the 8 week coaching series

8 group sessions for 1.5 hours

 Strength Finder Assessment

13-week productivity journal

Videos (communication skills, mindfulness, emotional intelligence) Articles, resources and tools

Access to private FB forum for questions and updates


How long are the sessions?

We meet online for 8 weeks, 1.5 hours

Who qualifies?

  • Corporate Professional in Transition
    • You want to be promoted but are lacking certain skills
    • You need to improve your communication skills, leadership and influencing skills to advance your career
    • You are an emerging leader within an organization (corporate or non-profit) and you want to position yourself as a top talent within your company
    • You need help with effectively managing your employees
    • You want to make a career change
  • Small Business Owner
    • You need help effectively managing your employees
    • You need to improve your communication skills, leadership and influencing skills to advance your career

What are the outcomes?

As a result of taking this 8-week coaching series, you will be able to…

  1. Discover what you naturally do best and learn how to use these talents to activate your natural potential
  2. Determine your strengths, areas of growth and barriers that may inhibit you from being your best
  3. Become more confident and influential in your abilities to be successful (at work or in your personal life)
  4. Learn how to connect better with people who are different from you
  5. Increase confidence and inner peace

Specific changes that may occur

  • Job Promotion/change or increased sales in business
  • Career Change
  • Improved relationships with co-workers/family


The sessions are 1.5 hours. During the first hour we will discuss your specific goals and strategies to achieve your goals. During the second half of the session, we will discuss a different topic each week.


  • You will be given several assessments and tasks to complete before the first session. This information will be reviewed in session 1 (30 minute call) and individually by you and Dr. Jessica before the first session.

Session 1 –  Introduction and Goal Setting

  • Get clear about the goals that will change your life
  • Review assessment results
  • Learn goal setting techniques to help you achieve 1-3 short term goals within 60 days

Session 2 – Tune in and Turn on

  • Learn 3 keys to implementing mindfulness strategies throughout the day
  • Implement mindfulness principles to help you live with more ease and deal with unexpected changes or obstacles through learning effective response strategies
  • Learn strategies to increase self-confidence by acting out your authentic best

Session 3 – Use Emotional Intelligence as a Secret Weapon

  • Review 3 techniques to help you identify and accept yourself as you are now and release limiting thoughts
  • Understand express one’s emotions, and to handle interpersonal relationships wisely and with empathy
  • Use emotional intelligence to build trust and grow influence
  • Learn how to activate your strengths and strengths of others you work with

Session 4 – Take Control of What You Say – Active Listening

  • Understand keys to listening and building trust
  • Discover active listening techniques that will help you become a more impactful leader

Sessions 5 and 6 – Take Control of What You Say – Communication

  • Uncover strategies to help you communicate your message assertively
  • Learn your communication style and the communication style of others around you
  • Learn and activate strategies to improve your coaching and feedback skills
  • Learn strategies to influence others

Session 7 – Learn 3 keys to executive presence

  • Build, maintain and leverage relationships
  • Keys to improve leadership abilities

Session 8 – Review all goals and create strategy for the next 90 days

Additional information

A productivity journal will be given to each participant after payment has been received. It will take 7 to 10 business days for you to receive your journal.


The cost of the Group coaching series is $1350.00 $1000.00 for the 8 week course (pay all at once or in 2 easy payments of 500.00) before April 28, 2019. This will be a closed group; if for any reason you have to leave the program, there will be a $250.00 non-refundable fee. The session will tentatively begin May 9, 2019 (time and date may change based on the availability of participants) at 8:00 EST.

Learn about our other coaching sessions

Executive Coaching


For more information, complete the form below.


My only regret is, I wish I had found Jessica earlier in my career! Jessica came highly recommended and has become one of the best recommendations I have ever received. Jeff’s partnership creates a progressive balance between coaching, mentoring, informing and challenging that has helped develop my leadership capability, credibility and results. Jessica is supportive, insightful, practical and results oriented. Our work together has enabled me to be a more effective executive and leader and I could not be more pleased with the relationship and the demonstrable results. LaTonya Washington, Cox Communications

I have had the pleasure of working with Jessica and admire her passion and rigorous pursuits as an Industrial/Organizational Psychologist and Learning & Development professional. Jessica focuses her coaching, writing and workshops on improving the quality of thoughts and actions. She is effective at equipping leaders and human services professionals with the tools they need for coaching, goal setting, behavior change and communications. Jessica focuses her efforts on scaling impact through training community leaders to be teachers and coaches. She is sensitive to customer needs and is very approachable which makes her very effective as a coach, adviser and teacher. James Sila, The Coca Cola Company 

I have worked with Dr. Jessica for several years her innovative approach to personal transformation has greatly empowered me personally as well as the members of our organization and our community empowerment program. Discovery Yourself is a journey that will transform your lifeMakeda Johnson Director Sisters Action Team- Neighborhood Planning Unit L Chair

My coaching experience was very beneficial, it gave me an opportunity for self discovery; to examine myself closer, and set realistic goals for myself. Also, I realize just how important my attitude and body language is (the two should coincide). Thank you, and much success!!!  Treavius

At first I was a little resistant. I’m a private person and don’t do well with someone prying into the who, what, when and why. But……I came to look forward to the sessions. I found them to be informative, and relaxing. (You did offer so well founded suggestions). You also brought out some things in me that I had long forgotten. I’m using them now and its working for my betterment. Diana

I enjoyed the coaching sessions that you provided and found that they were very informative and enlightening. I was particularly impressed with the leadership profile which indicated that I am a visionary, as perceived by others, and that I project a style that is steady, decisive, organized and logical. For lessons learned and my next steps, I will foster a habit of developing more than one possible solution for a problem and focus more on the value of delegating so others will learn to develop pride and ownership in their work. As a result of your sessions, I feel that I have obtained more confidence in knowing that my leadership style is one that is perceived in a positive light by others and the developmental strategies for improvement that I obtained during our sessions are ones that I will utilize in the future.  Norma Jenkins, Ph.D.

I believe that my coaching session was a tremendous help to me with learning how to relax which allowed me to be more productive and the work flow was smoother. I also learned that in my own way I am a leader and that by being a leader doesn’t mean that you always have to be seen but by delegating to others is leading them as well, so basically in being a leader you can be behind the scene and not out front. Also, I was given tips on how to deal with situations when they arise so as not to panic and get frustrated which would cause my pressure to elevate. Thank you for your help and if I need your assistance in the future, I will call you. Valerie 

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