Are you a  C-suite leader or high potential emerging leader looking to develop your leadership skills and abilities?  Move up or change your career? Learn to become more effective? Set realistic goals and eliminate unwanted habits?  I can guide you through this in our:

  • Executive Life Coaching or our
  • Career Coaching Sessions

Our sessions will help you:

  • identify your strengths and areas of growth 
  • create a strategy for success and
  • help you become more effective in your dream job or business venture.


As a result of our coaching services, clients report:

  • Increased effectiveness and productivity at work
  • Job promotion
  • Change in career or start a business venture
  • Improved listening, communication and coaching skills
  • Greater executive presence
  • Greater confidence and self-awareness

Our Focus

Our services focus on what drives performance, helping you achieve measurable results and sustainable change. As a result of the sessions, clients achieve measurable results and sustainable change. In our session, I begin with clarifying your goals and providing assessments based on your specific needs. More specifically, I will help you:

  • clarify vision
  • integrate into organizational culture
  • increase leadership presence
  • build confidence
  • integrate mindfulness into everyday practices
  • create creative approaches to build success

As a result of setting and attaining goals and integrating specific practices and behaviors in to your life, you can live a more fulfilling, peaceful, abundant and satisfying life.


Our Process

Assessments may include, but are not limited to, personality, leadership, career or 360 assessments. Based on your goals and the results of your assessments, I create a plan of action to follow through on each week.

Each week (or biweekly) you will be provided a goal setting template identifying your goals, successes, barriers, opportunities and next steps. In our sessions, I will help you…

  • establish a mutually exclusive coaching agreement
  • determine key stakeholders and interview them to discuss clients strengths and areas of growth
  • clarify goals, strengths and areas of growth based on assessments (assessments may include, but are not limited to, personality, leadership, career or 360/180 assessments). Key data is synthesized and recorded in your coaching dashboard
  • synthesize assessments and review results
  • identify key objectives and create a plan of action for you to follow through each week (based on your goals and the results of your assessments)
  • provide progressive feedback and review throughout the engagement of the coaching agreement

More specifically, during the executive life  coaching sessions, you will:

  • discover your strengths, passions and areas of growth
  • increase self awareness and confidence
  • increased productivity and focus
  • learn strategies to improve executive presence
  • reduces stress and improve resilience
  • improve executive presence
  • improve listening skills, assertive communication and conflict resolution skills
  • learn how to build collaborative teams
  • Increased teamwork
  • Greater balanced lifestyle
  • Creative visualizations and increased ability to focus
  • Alignment with organizational culture

During the career coaching sessions, you will:

  • complete career/interest aptitude assessments
  • determine the best career/business path
  • update your LinkedIn profile update
  • create social media strategy and planning that will lead you to what you want
  • learn strategies that will prepare you for interviews and networking events
  • create/update resume
  • learn salary negotiations skills

Our Clients

  • C-Suite Executives
  • Business Owners
  • Coaches
  • Directors/Managers
  • Emerging Leader
  • High Potentials
  • For Career Coaching we help people of all levels (entry level to post retirement planning) 

Click below for a free 15 min session, or a 55 minute coaching session.

Book an Appointment




My only regret is, I wish I had found Jessica earlier in my career! Jessica came highly recommended and has become one of the best recommendations I have ever received. Jeff’s partnership creates a progressive balance between coaching, mentoring, informing and challenging that has helped develop my leadership capability, credibility and results. Jessica is supportive, insightful, practical and results oriented. Our work together has enabled me to be a more effective executive and leader and I could not be more pleased with the relationship and the demonstrable results. LaTonya Washington, Cox Communications

I have had the pleasure of working with Jessica and admire her passion and rigorous pursuits as an Industrial/Organizational Psychologist and Learning & Development professional. Jessica focuses her coaching, writing and workshops on improving the quality of thoughts and actions. She is effective at equipping leaders and human services professionals with the tools they need for coaching, goal setting, behavior change and communications. Jessica focuses her efforts on scaling impact through training community leaders to be teachers and coaches. She is sensitive to customer needs and is very approachable which makes her very effective as a coach, adviser and teacher. James Sila, The Coca Cola Company 

I have worked with Dr. Jessica for several years her innovative approach to personal transformation has greatly empowered me personally as well as the members of our organization and our community empowerment program. Discovery Yourself is a journey that will transform your lifeMakeda Johnson Director Sisters Action Team- Neighborhood Planning Unit L Chair

My coaching experience was very beneficial, it gave me an opportunity for self discovery; to examine myself closer, and set realistic goals for myself. Also, I realize just how important my attitude and body language is (the two should coincide). Thank you, and much success!!!  Treavius

At first I was a little resistant. I’m a private person and don’t do well with someone prying into the who, what, when and why. But……I came to look forward to the sessions. I found them to be informative, and relaxing. (You did offer so well founded suggestions). You also brought out some things in me that I had long forgotten. I’m using them now and its working for my betterment. Diana

I enjoyed the coaching sessions that you provided and found that they were very informative and enlightening. I was particularly impressed with the leadership profile which indicated that I am a visionary, as perceived by others, and that I project a style that is steady, decisive, organized and logical. For lessons learned and my next steps, I will foster a habit of developing more than one possible solution for a problem and focus more on the value of delegating so others will learn to develop pride and ownership in their work. As a result of your sessions, I feel that I have obtained more confidence in knowing that my leadership style is one that is perceived in a positive light by others and the developmental strategies for improvement that I obtained during our sessions are ones that I will utilize in the future.  Norma Jenkins, Ph.D.

I believe that my coaching session was a tremendous help to me with learning how to relax which allowed me to be more productive and the work flow was smoother. I also learned that in my own way I am a leader and that by being a leader doesn’t mean that you always have to be seen but by delegating to others is leading them as well, so basically in being a leader you can be behind the scene and not out front. Also, I was given tips on how to deal with situations when they arise so as not to panic and get frustrated which would cause my pressure to elevate. Thank you for your help and if I need your assistance in the future, I will call you. Valerie E. Allen

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