Becoming Your Best Self Coaching – Life Coaching

We offer a 1.5 hour planning session and ongoing weekly life coaching sessions

Are you an emerging leader, business owner, coach or just someone looking to start the new year off focused and making sustainable changes? Do you want the right tools to help you make changes that will lead you to your best self?


Meet with Dr. Jessica to help you gain clarity on your life’s purpose/passions and create an action plan to help you achieve wanted goals. 

In addition, you will learn principles and strategies to help you stay focused for the new year.


I am Dr. Jessica, author of the popular Best Self Journal that helps you prioritize your goals, take specific actions toward your goals while acknowledging your progress and lapses made each day.

Before the session, you will receive a free, Best Self Journal!

In addition, each day, you will write down what you are grateful for (usually, things that have occurred within the past 24 hours). This helps you focus on positive things going on around you, boost confidence and decrease stress.

This 3-month journal was created based on principles of neuroscience, positive psychology and cognitive psychology to help you overcome barriers of success to make it simple to achieve your goals. In the Best Self Journal, you will record your journey on the road to success each day by keeping track of your successes, opportunities and areas of development for 90 days.

As a result, you will form habits that will help you become more productive, effective and focused.


What’s Included in the Online Coaching Sessions

Overall, the session will provide a road-map to help you prepare to achieve specific goals, help you gain clarity of your life’s passions and learn the importance of gratitude. The session will help you create an idea vision and an action plan. Here is a summary of what is included in the coaching session

1.5 Hour Online Coaching

  • 1.5 Hour Online Coaching. You will attend a 1.5 Hour coaching session with Dr. Jessica to help you through this unique goal setting process. This session will help you review 5 keys to becoming your best self. Dr. Jessica will help you identify your life’s purpose and determine your priority goals. During the session, Dr. Jessica will help you…
    • Clarify your life’s passions/purpose (complete an assessment)- Create daily activities
    • Create long terms goals and short term goals you will take within 90 days; break your goals down into an achievable action plan
    • Create an action plan (steps to take to achieve your goal)
    • Learn strategies to stay focused and achieve your goals!
    • Create a portable vision board to view on a regular basis
  • 3 Month Journal. You will receive a free Best Self Journal.  The Best Self Journal  will be used as a guide to help you stay on track of your progress and areas of growth
  • Videos. You will receive a link to videos. If at anytime you need additional help or guidelines on setting goals. you will be provided a set of videos to help you incorporate positive strategies in your life and set and attain goals

After you have created your goals, you will be provided a strategy action planning board, to help you create a board of pictures related to your goals.

 

1.5 hour online coaching session

13-week productivity journal to help you plan for the next 3 months

Videos (communication skills, mindfulness, emotional intelligence)

Guide to Create a Vision Board Based on your goals

Weekly Life Coaching sessions

Each week, you will be provided a goal setting template identifying your goals, successes, barriers, opportunities and next steps. In our sessions, I will help you…

  • create and attain wanted goals on a weekly basis
  • clarify your goals and provide assessments based on your specific needs. Assessments may include, but are not limited to, personality, leadership, career or 360/180 assessments.
  • create a plan of action for you to follow through each week (based on your goals and the results of your assessments)
  • think through personal challenges and create solutions

Format

  • 60 to 90 minute  first session
  • One 60 minute phone call per week
  • Unlimited Email support
  • Occasional brief check-in calls

 

Who qualifies

You qualify if you…

  • need a life coach
  • need help with creating attainable goals
  • need help with getting focused
  • are fearful about what to do next in your career and are desiring a change but not taking specific action
  • lack vision about what to do next with your career
  • have a lot of negative mind chatter and you want to change
  • need to increase confidence
  • need help balancing daily tasks, need to increase self-care, managing stress, and improving relationships

Outcomes 

As a result of attending this 1.5 hour coaching session, you will…

  • have a clearly defined plan of action and steps to take to achieve your goals
  • increase confidence and inner peace
  • leave feeling focused, motivated and ready to take ACTION!

Specific changes that may occur after the 90 day journaling…

  • increased focused
  • more positive and more feelings of gratitude
  • job promotion/change or increased sales in business
  • career change
  • improved relationships with co-workers/family

How much does this cost?

Becoming Your Best Self Planning Session  is $250.00  Click here to Purchase

Becoming Your Best Self Monthly Coaching  is $700.00  each month (4 Sessions). Click here to Purchase


Schedule your appointment today!

 

Click below for a free 15 min session or a 1 hour coaching session

Book an Appointment

 

Purchase Action Planning Session

Purchase Monthly Life Coaching Session


 

Learn about our other coaching classes

Executive Coaching

Coach and Trainer Toolkit

Women Power Up!

 


What are people saying!

I’m grateful that Dr. Jessica Blalock is my coach. She has been there through my career and personal milestones. I rely on her insight and approach to tackle challenges that I thought stood in my way. Her coaching has helped me do more and waste time less. She has held me accountable to my goals and made them time bound, which I have found has actually lightened my load and made me more effective and productive in my day to day. I feel more confident as a result and able to achieve more. I’ve also received positive acknowledgement from work with my increased productivity and outputs. Laura



Dr. Blalock provided an elevation to my personal journey of Self Discovery that is unparalleled. During our sessions both together and in conjunction with the great online tools, I found myself further motivated to become more conscious of Self. I further enjoyed the dynamic experience of the assessments she provided to allow quantified analysis of the subject matter we focused on. I especially liked the tailored approach Dr. Jessica employed to allow us to focus on the areas of “Discovery” that were most important to my current and future life plan endeavors. I would highly recommend Dr. Jessica and the Center for Discovery program to individuals and corporations alike. Thank you so much for this priceless experience. Ed 


Thank you so much Dr. Jessica for an amazing experience. By the end of our session, I not only was able to “name” one of my ill-desired behaviors, but I moved through it, accomplishing an amazing fate of moving into my new, vibrant home–a vision I’ve held for over 5 years! I’m sure, this would not have happened as quickly as it did had not I received support, encouragement and guidance from you and the group. And for that, I AM most grateful. Best wishes and I look forward to attending your facilitator’s training soon!  Olivia


My coaching experience was very beneficial, it gave me an opportunity for self discovery; to examine myself closer, and set realistic goals for myself. Also, I realize just how important my attitude and body language is (the two should coincide). Thank you, and much success!!!  Treavius


Dr. Jessica has helped me with managing my stress and unblocking some areas that were inhibiting me from being my best self. As a result, I received two job offers and I am still getting more job offers.  Thank you so much Dr. Jessica. Raychelle


At first I was a little resistant. I’m a private person and don’t do well with someone prying into the who, what, when and why. But……I came to look forward to the sessions. I found them to be informative, and relaxing. (You did offer so well founded suggestions). You also brought out some things in me that I had long forgotten. I’m using them now and its working for my betterment. Diana


I believe that my coaching session was a tremendous help to me with learning how to relax which allowed me to be more productive and the work flow was smoother. I also learned that in my own way I am a leader and that by being a leader doesn’t mean that you always have to be seen but by delegating to others is leading them as well, so basically in being a leader you can be behind the scene and not out front. Also, I was given tips on how to deal with situations when they arise so as not to panic and get frustrated which would cause my pressure to elevate. Thank you for your help and if I need your assistance in the future, I will call you. Valerie