If the body be feeble, the mind will not be strong.  ~Thomas Jefferson

Today’s Tip: Take time to exercise and keep your body in optimal condition. Exercise reduces stress, increases energy, improves digestion, keeps the body in shape and improves overall health. Make sure you engage in at least one activity on a regular basis to keep your body at its best. So, keep moving and lets us know what are some creative ways you keep your body moving.

Dr. Jessica Blalock is director of The Center for Discovery. She offers executive coaching, consulting, books, videos and workshops that helps develop the leader in you through personal growth techniques.

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