Training Classes

Self-aware, strong and trustworthy leaders are essential in today’s world. Our leadership training helps emerging leaders, coaches and trainers connect to the skills that will enable them to lead under pressure, see themselves clearly and motivate others in a changing world.

Listed below is a summary of training modules we offer to equip leaders with the tools needed to be successful. Training can be completed individually or as a part of a series.


Tune in and Turn

This workshop provides techniques and practices that will help emerging leaders incorporate relaxation techniques such as mindfulness, visualization, and gratitude. In addition, this training provides tips to help leaders care for their physical body. As a result of this workshop, participants will:

  • Increase knowledge about how stress impacts the brain and physical body
  • Learn beneficial breathing techniques 
  • Gain knowledge on mindfulness strategies

Length – 2-4 hours


Creating a Leadership Statement

This workshop helps leaders create a leadership personal statement and it helps leaders integrate their personal values with their workplace values. Essentially, this training helps emerging leaders activate their true purpose.

Length – 2-4 hours


Managing Emotions

The managing emotions training helps emerging leaders increase their self-awareness and provide tips on how to self regulate. As a result of attending the workshop, participants will:

  • Understand what emotional intelligence is and why it is important
  • Learn how to identify your emotions
  • Learn how to increase your emotional intelligence
  • Learn strategies to manage strong negative emotions at work

Length – 2-4 hours


Active Listening

In this workshop, we will discuss how to effectively listen to others. As a result of this workshop, participants will:

  • Understand the importance of listening
  • Learn strategies to help them increase their active listening skills

Length – 2-4 hours


Communicating with Clarity

This workshop reviews important strategies to clearly communicate ones thoughts and feelings in an open and honest way. As a result of this workshop, participants will:

  • Gain a better understanding of their own communication tendencies
  • Gain knowledge about 4 communication styles
  • Learn how to increase their assertive communication skills
  • Recognize and appreciate differences in others
  • Learn strategies to influence others

Length – 2-4 hours


A Diverse Perspective

In this workshop, participants will discover how to interact with others across differences. As a result of this workshop, participants will:

  • Gain knowledge on the meaning and importance of diversity and inclusion
  • Recognize unconscious bias
  • Discover how to create inclusive environments where everyone can thrive

Length – 2-4 hours


Click here to learn more about our Lead from the Inside Out Certification Program

Click here to learn more about our other training programs

Contact us today for more information!

For any additional questions, call or text us at 404-954-0211 I Email us at drjessica@activateyourbest.com
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