Self-aware, strong and trustworthy leaders are essential in today’s world. Our leadership training helps emerging leaders and C-suite leaders connect to the skills that will enable them to lead and guide their team to success and become comfortable with new and diverse perspectives.

Listed below are 4 online training modules that we offer to equip emerging leaders and C-suite leaders with the tools needed to be successful. Training can be completed individually or as a part of a series.

Relaxation of the Mind and Body – Tune in and Turn On

Training length: 2.5 hours

This training provides techniques and practices that will help emerging leaders incorporate relaxation techniques such as mindfulness, visualization, and gratitude. In addition, this training provides tips to help leaders care for their physical body. As a result of this workshop, participants will:

  • increase knowledge regarding the effect that stress has on the brain and physical body
  • learn beneficial breathing techniques
  • gain knowledge on mindfulness strategies
  • gain knowledge of groups wellness best practices
  • create a self care plan – relaxation

Creating Your Personal Leadership Statement

Training length: 2.5 hours

This training will help leaders create a leadership personal statement and it will help leaders integrate their personal values with their workplace values. Essentially, this training helps emerging leaders activate their why!

As a result of this workshop, participants will:

  • create a leadership personal statement
  • learn how their personal statement and values are aligned with the organizations

Managing Emotions at Work

Training length: 2.5 hours

The managing emotions training helps emerging leaders increase their self-awareness and provide tips on how to self regulate. As a result of attending the workshop, participants will:

  • understand what emotional intelligence is and why it is important
  • learn how to identify and accept your emotions
  • learn about their identity, rules and bias
  • learn how to incorporate self-compassion regularly
  • learn strategies to manage strong negative emotions at work
  • create a self care plan – emotions

Communicate with Clarity and Purpose

Training: 2.5 hours

This training helps emerging leaders learn principles to help them actively listen and clearly communicate their thoughts and feelings to others in an open and honest way. As a result of this workshop, participants will:

  • gain a better understanding of their own communication tendencies
  • gain knowledge on active listening techniques that will help emerging leaders become more impactful
  • recognize and appreciate differences in others
  • learn strategies to influence others
  • create a self care plan – communication

After the training series, participants will complete an action plan to map out the top 3 key areas they will develop (based on the self-care plans).

Click here to learn more about our Lead from the Inside Out 8 Week Coaching Program

Click here to learn more about our other training programs

Contact us today for more information!

For any additional questions, call or text us at 404-954-0211 I Email us at drjessica@activateyourbest.com
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