Breathing Exercises for Relaxation – Leading in a Changing World

Here is a quick tip to help you relax and remain calm throughout the day (morning, noon, night and under pressure). Take deep breaths throughout the day and focus on your breath, while letting go of thoughts, judgement and fears. This allows you to receive spontaneous insights and activate your creativity.

For any additional questions, call or text us at 404-954-0211 I Email us at drjessica@activateyourbest.com
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